Staying Healthy Doesn’t have to Break the Bank!

Keeping up with all the studies on vitamins and health can make your head spin. But ultimately the main message is actually pretty clear: Daily vitamins are a great way to make sure you’re getting all the nutrients you need to be healthy. For example:  Vitamin D can lower the risk of colon and possibly many other cancers. You can get the same vitamin from the sun, but to make sure you are getting the correct amount, a supplement is the answer.  Of course it is always best to check with your ND to find what dose would be right for you.

Generally it is better to go with separate vitamin supplements rather than a multivitamin, because the separate vitamin supplements break down easier in your system.  You also can control the doses you take daily to target your health needs.

I’ve found that buying vitamins online is much less expensive than going to your local vitamin shop.  One of the best places online to buy is Iherb.com.  They carry name brand vitamins and I’ve seen savings up to 50% on vitamin supplements. The shipping is very reasonable and you get your supplements in less than a week depending on the shipment’s destination and which carrier you choose.  If you are a first time customer, you can save $5.00 on your first order with this code:  PUB175

It’s always better to buy quality vitamins that are made from natural ingredients and not synthetic for the best results for your health.